Reading Taekwondo: Sparring, Patterns and Self Defense Techniques (Special Edition): 8 Tae Geuk Patterns, Developmental Stretching and 75 Defenses Against Kicks, Punches, Grabs & Holds
This book is a combination of 2 other books written by Martial Arts Author- Adam Gibson.
The 2 book titles "Advanced Taekwondo: Sparring and Hapkido Techniques" and "Taekwondo Patterns: A Power Guide for Students" were originally intended by the author to be one large book.
Now in this new Special Edition these 2 great titles have come together to give the reader a more well-rounded guide to the different aspects of Taekwondo and Hapkido Training.
Topics Covered:
- Stretching (Warm-Up and Developmental Stretching)
- Stances used in Taekwondo Patterns/Forms
- 8 Tae Geuk Patterns for Color Belt & Black Belt Testing
- Jab Punch
- Reverse Punch
- Hook Punch
- Backfist
- Front Kick
- Roundhouse Kick
- Sidekick
- Turn Back Kick
- Straight Wrist Grab
- Cross Wright Grab
- Single Collar Grab
- Double Collar Grab
- Side Shoulder Grab
- Two Handed Choke
- Headlocks