Overview

The philosophy of yoga has been around for over 5,000 years. Today's researchers are discovering the many benefits of yoga. While it can increase spirituality, it also has the ability to cure many illnesses and health problems, especially stress, immune system disorders, and heart problems. It also provides greater flexibility, which can help reverse the aging process. In this book you will learn • What is yoga, its history and different types of practice • What science says about yoga and its benefits • How to establish a connection between mind and body • How to build strength and flexibility with yoga • How to lose weight with yoga • How to do the main yoga poses • How to start practicing yoga • How to prevent injuries • How to meditate