Overview

7If you struggle with losing fat or putting on weight, without overcomplicating things, then today is your lucky day. In this book, you will discover: The root problems that need to be solved in order to control weight gain and weight loss The importance of plant-based protein meals to your overall health and metabolism A vital habit to keep yourself on track with weight loss and exercise How our paradox solution can benefit your long-term health Stop losing your mind over complex (and damaging) diets that are prone to fail.