Overview

This book is a bigger, more detailed version of 'Illustrated Light on Yoga'. Both of these books contain many photographs illustrating various Yoga poses along with descriptions of proper technique. The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.